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A Dollop (of Sunscreen) A Day Keeps the Dermatologist Away!

June 18, 2021

Did you know that more cases of skin cancer are diagnosed annually than breast, prostate, lung, and colon cancer cases combined? The majority of these, including the most dangerous type, melanoma, can be prevented with consistent, solid sun protection. Here are three facts that will help you have an enjoyable and…

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Recognizing a Stroke Benefits All of Us

May 12, 2021

May is American Stroke Association National Stroke Awareness Month. I have often struggled to describe what stroke is to those unaccustomed to it, and generally, I explain that stroke is a sudden problem of brain function caused by an interruption in its blood supply. This interruption can come via ischemia,…

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Injury Prevention With the Return of Youth Sports

April 14, 2021

As we begin to emerge from the global pandemic slowly, our children are eager to resume engagement in the sports they love. We are all happy to see human interaction and physical activity return.  However, with the return of youth sports comes the return of sports injuries, and it becomes…

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How Sleep Boosts Your Immune System

March 16, 2021

After the year we have been through, the importance of keeping a strong immune system is clear. If you had a grandma like mine, you might have been advised when you were young to wash your hands frequently, eat right (i.e., eat those colorful vegetables), exercise, and get enough sleep…

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University Centers of Excellence Directory

May 1, 2021